With over 1,220 calories, more than 250g carbohydrates, and 40g protein from three types of whey, R1 Mass Gainer puts you in charge of transforming to XXL. The 6:1 carb-to-protein ratio in this calorie-packed formula can help you pack on desired pounds.†

R1 Mass Gainer should be combined with a high-calorie diet and weight training or other high-intensity exercise. Use R1 Mass Gainer in conjunction with the food you normally eat for additional daily calories. Do not use R1 Mass Gainer in place of meals.

Mixing Directions

Add two (2) heaping scoops of Mass Gainer with 20-24 oz. of water, or milk, in a shaker cup or blender and mix it up!

Alternate Suggested

Mix In a blender, add your favorite fruit, a tablespoon of peanut or tree nut butter, and ice to the above, mix, and enjoy a protein-fortified smoothie! Calorie-Dense Suggested Mix In a blender, add one (1) serving of R1 Mass Gainer, 20-24 oz. of whole milk, and two (2) scoops of ice cream. Blend and enjoy a protein-fortified shake!

Shipping

All orders are shipped within 1-2 business days via Australia Post. You will receive a tracking number and shipment notification once your order is dispatched.

Standard Shipping:

$12 Flat Rate Australia Wide

Express Shipping:

$20 Flat Rate Australia Wide

Free Shipping:

On all orders in Australia over $200

Returns

We offer quick and easy returns on all unopened products. Simply contact us via email within 7 days of receiving your purchase to receive a full refund, exchange or store credit.

Pick Up

We offer free pick up from our HQ in Seven Hills, NSW. Most orders are ready for pick up on the same day or within 24 hours. Pick up is only available during trading hours and you will receive an email once your order is ready for collection.